Weigh In record (no journal entry) for 27 June 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 72.89g | Prot: 48.32g | Carbs: 168.36g.
Breakfast: Danish Pastry. Lunch: Fat Boy Ice Cream Sandwich, Vegetable Beef Soup (Home Recipe), Keebler Club Crackers Original. Dinner: Maker's Mark Bourbon Whiskey, Fat Boy Ice Cream Sandwich. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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