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wünsche einen schönen Samstag.
Trotz schwülen Wetter🙂
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135.3 kg
Lost so far: 16.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 21.92g | Prot: 78.84g | Carbs: 96.92g.
Breakfast: Nestle Caro Original, Harzer Harzer Käse, Aldi Vollkorntoast (25g), Aldi Bio Tomaten-Gemüsesaft. Lunch: Kaffee mit Milch, Edeka Aprikosen Halbe Frucht Gezuckert , Bulk Powders Pure Whey Isolate 90. Dinner: Nestle Caro Original, Gemischter Salat mit Dressing, Gemüsecremesuppe. more...
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steady weight
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hrldfischer's Weight History
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