Weigh In record (no journal entry) for 03 November 2010
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92.8 kg
Lost so far: 17.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1440 kcal
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Fat: 49.35g | Prot: 105.64g | Carbs: 148.21g.
Breakfast: quaker oatmeal squares. Lunch: chicken breast. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: chocolate chip cookie, peanuts, triscuit, Builders Bar (Peanut Butter), cottage cheese. more...
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Losing 1.9 kg a Week
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SaintViper's Weight History
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