Umieta's Journal, 15 Jun 13

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Weigh In record (no journal entry) for 15 June 2013

62 kg Lost so far: 4.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2013:

1130 kcal

Fat: 50.60g | Prot: 24.86g | Carbs: 153.12g. Breakfast: Яблочное Пюре с Сахаром, Киви, Быстров Каша Овсяная с Молоком. Lunch: Тевье Молочник Сырок Творожный Глазированный, Мороженое Покрытое Шоколадом, Суп с Фрикадельками. Snacks/Other: Яблоко. more...

2127 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 2 hours, Driving - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 10.0 kg a Week

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Umieta's Journal, 15 Jun 13

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Umieta's Weight History