Weigh In record (no journal entry) for 27 June 2020
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59.4 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 52.83g | Prot: 41.98g | Carbs: 45.56g.
Breakfast: Şekersiz Çay, Tamek Çilek Reçeli , Tahsildaroğlu Çeçil Peyniri, Ceviz, Yumurta Omleti. Lunch: Etli Biber Dolması. Dinner: Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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