Weigh In record (no journal entry) for 27 June 2020
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78.2 kg
Lost so far: 16.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 37.70g | Prot: 74.74g | Carbs: 218.14g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kerupuk Beras, Rawon, Nasi Putih. Dinner: Tempe Orek, Tahu Tek, Herbalife F1 Shake Mix, Apel. more...
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steady weight
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vindario06's Weight History
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