Weigh In record (no journal entry) for 27 June 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 48.64g | Prot: 58.11g | Carbs: 178.30g.
Breakfast: Yeşil Çay, Şekersiz Çay, Pınar Aç Bitir Hindi Salam, Kuru Üzüm, Kuru Kayısı, Ceviz, Pınar Yarım Yağlı Süzme Peynir, Zeytin, Haşlanmış Yumurta, Bim Tam Buğday Unlu Ekmek. Lunch: Tatlı Kiraz, Kırmızı Erik, Tarçın, Sek Tam Yağlı Süt, Selva Buğday Ruşeymi, Bim Funny Fitness Club Meyveli Çıtır Müsli, Yulaf. Dinner: Indomie Sebzeli Noodle, Haşlanmış Nohut, Karışık Yeşil Salata. Snacks/Other: Türk Kahvesi. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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steady weight
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esoshe_ecca's Weight History
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