Weigh In record (no journal entry) for 27 June 2020
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94.5 kg
Lost so far: 13 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 55.67g | Prot: 65.49g | Carbs: 46.07g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Regina Queijo Prato Esfe Regin, Tina Ricota Fresca. Lunch: Vinho Cabernet Sauvignon, Arroz Branco (Cozido), Frango Assado, Faixa Azul Queijo tipo Camembert, Tirolez Queijo Esférico. Dinner: Frango Assado, Arroz Branco (Cozido), Costela Bovina Assada. more...
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Losing 0.4 kg a Week
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roperin73's Weight History
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