Weigh In record (no journal entry) for 27 June 2020
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.57g | Prot: 35.77g | Carbs: 132.45g.
Breakfast: Dattel, Neva Pastila, Gut Bartenhof Kasseler Nacken, Spiegelei, Lidl Bauernkruste . Lunch: Salzgurken, Dattel, Neva Pastila, Plow. Dinner: Meßmer Kamillentee , Laugenbrötchen, REWE Zaziki , Zucchinipuffer. Snacks/Other: Netto Snack-Gurken. more...
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Losing 0.7 kg a Week
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Nikoshk@'s Weight History
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