Weigh In record (no journal entry) for 26 June 2020
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80.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 21.77g | Prot: 32.60g | Carbs: 230.47g.
Breakfast: Aro Delikatess Kochhinterschinken, Philadelphia Balance, Sonnenblumenbrot. Lunch: Birnen, Neva Pastila, Davert Taboulé Salat. Dinner: Pizza Thunfisch. Snacks/Other: Laugenbrötchen, Sondey Envitas. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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