Herlina Manurung's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

49 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1278 kcal

Fat: 28.07g | Prot: 55.45g | Carbs: 206.34g. Breakfast: Pisang, Yakult Yakult. Lunch: Ikan Teri, Tempe Goreng, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Nabati Cheese Wafer. more...

1511 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 27 Jun 20

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Herlina Manurung's Weight History