Weigh In record (no journal entry) for 18 June 2013
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92.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 66.09g | Prot: 206.73g | Carbs: 471.05g.
Breakfast: Mangos, Kellogg's Barra Crisp, choco milk, isopure, leche light. Lunch: Salsa Barbecue, Piña, Heinz Catsup, Aros de Cebolla (Rebozados y Fritos), Queso Manchego, Mostaza, Bimbo Bimbollos, Limonada, Tomates, Lechuga, Hamburguesa de Pollo. Dinner: Gelatina, Queso Parmesano (Duro), Huevo, Clara de Huevo. Snacks/Other: Gatorade Gatorade Polvo, Herdez Lomo de Atun en Agua, Mariani Mezcla de Frutas Maduradas al Sol, Lala Bio Balance, Yakult Soful Líquido Durazno, Arroz al Vapor (Gohan), Herdez Lomo de Atun en Agua. more...
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3813 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Eliptica - 7 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 53 minutes, Badminton - 15 minutes. more...
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steady weight
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