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braccia 34 petto 98 vita 83 fianchi 95 gambe 59
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71.5 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 76.37g | Prot: 92.50g | Carbs: 283.45g.
Breakfast: Latte, Oreo Original, Mulino Bianco Pan Bauletto Integrale, Myprotein Burro di Arachidi Crunchy. Lunch: Salmone Affumicato, Chef Panna da Cucina Leggera, Barilla Spaghetti . Dinner: Fanta Aranciata, Kebab, Gelato. Snacks/Other: Focaccia, Coop Patatine Rustiche, Birra. more...
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2414 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Bike Machine (Cycling) - 15 minutes, Cleaning - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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