Weigh In record (no journal entry) for 27 June 2020
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.53g | Prot: 47.18g | Carbs: 174.84g.
Breakfast: Kraina Wędlin Szynka Klasyczna Wędzona, Sałata, Masło, Chleb Graham, Szczypiorek, Rzodkiewka, Pomidory, Ogórek Małosolny, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Kawa z Mlekiem. Dinner: Zupa Jarzynowa. Snacks/Other: Ogórek Małosolny, Pomidor Malinowy, Gofr, Okocim Radler Limonka z Owocami Leśnymi. more...
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2364 kcal
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Exercise:
Cooking - 1 hour, Mowing Lawn - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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donata.ruda80's Weight History
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