Weigh In record (no journal entry) for 27 June 2020
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 35.26g | Prot: 107.50g | Carbs: 89.88g.
Breakfast: Kerakur Варенье из Вишни, Сырники Домашние, Nescafe Dolce Gusto Latte Macchiato. Lunch: Зеленый Листовой Салат, Помидоры, Семга Жареная. Dinner: Vici Мидии в Рассоле. Snacks/Other: Beerka Минтай Ломтики Филе, Kozel Пиво Темное. more...
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Losing 2.1 kg a Week
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