Weigh In record (no journal entry) for 27 June 2020
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102.2 kg
Lost so far: 3.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 67.66g | Prot: 67.66g | Carbs: 344.33g.
Breakfast: Kaffee mit Milch und Zucker, Honig, Erdbeermarmelade, Butter, American Sandwich Vollkorn. Lunch: Speiseeis, Aldi Premium Müsli Früchte & Nüsse , Basic Dinkelpops mit Honig, Arla Skyr. Dinner: Erdbeeren, Edeka Gurkensalat Saure Sahne , Ofenkartoffel (Schale gegessen), Dreistern Hähnchenfleisch. Snacks/Other: Karamalz Karamalz. more...
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Losing 2.3 kg a Week
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