Weigh In record (no journal entry) for 27 June 2020
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 48.88g | Prot: 107.79g | Carbs: 188.43g.
Breakfast: Ikan Tongkol Goreng, Sayur Campuran, Shirataki Nasi, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Pakcoy, Garam, Ikan Tongkol Goreng, Biji Wijen Kering Utuh, Barco Coconut Cooking Oil, Semangka, Shirataki Nasi. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Pakcoy, Shirataki Nasi. Snacks/Other: Ceres Choco Topping, Sari Roti Roti Tawar (2). more...
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Losing 2.1 kg a Week
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alexis alexis's Weight History
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