Weigh In record (no journal entry) for 27 June 2020
|
98.3 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 117.53g | Prot: 123.78g | Carbs: 237.19g.
Breakfast: Meridian Smooth Almond Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Crownfield Bran Flakes, Large Free Range Eggs, Asda Semi-Skimmed Milk. Lunch: Milbona Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Fusilli, Spinach , Olive Oil , Feta Cheese. Dinner: Tesco Cumberland Sausage Rolls, Tesco Hash Browns (120g), Harvest Basket Steak Cut Chips, Ocean Sea 15 Fish Fingers, Aldi Chicken Kiev. Snacks/Other: Rowntree's Fruit Pastilles Lollies. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danfish87's Weight History
|