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Eswau
Journal
27 Jun 20
Eswau's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
60.2 kg
Lost so far:
9.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
609 kcal
Fat: 26.79g | Prot: 23.56g | Carbs: 66.70g.
Breakfast:
Lidl Haferflocken.
Lunch:
Gekochtes Ei.
Snacks/Other:
Aldi Käse-Laugenstange, Milka Schoko & Keks .
more...
1780 kcal
Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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