Weigh In record (no journal entry) for 27 June 2020
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58.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 45.39g | Prot: 46.31g | Carbs: 199.16g.
Lunch: Salatalık, Domatesler, İçim Tam Yağlı Taze Kaşar Peyniri, Kurutulmuş Bütün Susam, Yumurta. Dinner: Salatalık, Nar Ekşisi, Tat Meksika Fasulyesi, Yurdum Mısır, Domatesler. Snacks/Other: Algida Twister Ocean, Algida Gökkuşağı, Elite Smoothie (Red) , Kayısı, Ülker Çubuk Kraker, Kuru Hurma, Badem. more...
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Losing 1.2 kg a Week
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