Lung Djuh's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

180.3 kg Lost so far: 13.9 kg. Still to go: 80.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

2301 kcal

Fat: 133.75g | Prot: 94.40g | Carbs: 181.01g. Breakfast: SPAR Kornspitz, Metzgerfrisch Leberkäse, Kaffee. Lunch: Mischbrot, Camembert. Dinner: Mischbrot, Metzgerfrisch Leberkäse . Snacks/Other: Aldi Schokoriegel, Eskimo Jolly. more...

4455 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Lung Djuh's Weight History

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Lung Djuh's Journal, 27 Jun 20

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Lung Djuh's Weight History