Weigh In record (no journal entry) for 27 June 2020
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99.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 55.58g | Prot: 62.62g | Carbs: 225.29g.
Breakfast: Sambal Goreng Kentang, Paha Ayam, Tempe Orek, Nasi Kuning, Mie Telur (Ditambah, Masak). Lunch: Telur, Indomie Kari Ayam. Dinner: Garuda Pilus Garuda Pedas, Stroberi, Stroberi, Buah Naga, Ovaltine 3 in 1, Quaker Oat. Snacks/Other: Nasi Goreng. more...
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Losing 0.7 kg a Week
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binaberry's Weight History
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