Weigh In record (no journal entry) for 27 June 2020
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57.1 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 67.93g | Prot: 73.79g | Carbs: 128.63g.
Breakfast: Малина, Ореховый Рай Миндаль, Toblerone Шоколад Черный, Чай Несладкий, Fitness Клітковина Рослинна Солод Житній, Банан, Яготинский Творог Яготинский 5%. Lunch: Ferrero Ferrero Rocher, Семга Слабосоленая, Сахалин Рыба Икра Горбуши Дальневосточная, Кулиничи Тостовый Хлеб Европейский, Prisma Томат Розовый, Zuger Моцарелла в Рассоле. Snacks/Other: Медовик. more...
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2365 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Weight Training (moderate) - 55 minutes, Bathing - 30 minutes, Sleeping - 4 hours and 2 minutes, Resting - 15 hours and 24 minutes, Washing Dishes - 2 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 2.8 kg a Week
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Селена1512's Weight History
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