Weigh In record (no journal entry) for 27 June 2020
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94 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 34.63g | Prot: 101.35g | Carbs: 113.43g.
Lunch: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium, Dada Ayam. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Dimsum. more...
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Losing 3.5 kg a Week
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Aldiiim26's Weight History
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