Weigh In record (no journal entry) for 27 June 2020
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.55g | Prot: 38.75g | Carbs: 127.57g.
Breakfast: Шоколадная Колбаса. Lunch: JLC Smantana 15%, Branza Branza De Oaie , Картофель (без Кожуры, с Солью, Вареный), Зеленая Фасоль. Dinner: Огурец (с Кожурой), Ватрушка с Творогом, Galfim Biscuiti. Snacks/Other: Огурец (с Кожурой), Roshen Ciocolata, Яичный Омлет, Cascaval FRESH Cascaval, Rogob Bavaria Salam Semiafumat , Narine Star Lavas Armenesc. more...
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Losing 0.1 kg a Week
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