Weigh In record (no journal entry) for 27 June 2020
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 18.36g | Prot: 39.59g | Carbs: 154.54g.
Breakfast: Ikan Tuna, Croissant. Lunch: Bayam Dimasak (dari Segar), Putih Telur Matang, Tomat Merah, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Putih Telur Matang, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pisang, Kepala Djenggot Teh Hijau. more...
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Losing 1.1 kg a Week
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Josephine Christina's Weight History
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