Weigh In record (no journal entry) for 29 October 2019
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80.9 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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868 kcal
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Fat: 30.24g | Prot: 56.69g | Carbs: 94.77g.
Breakfast: Pão Integral, Molico Leite Desnatado, Queijo Minas. Lunch: Laranja Pêra, Dica do Chef Sanduíche Salpicão de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Presunto Picado, Melancia. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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2424 kcal
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Exercise:
Hiking - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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deia.tdr's Weight History
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