Weigh In record (no journal entry) for 26 June 2020
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 63.49g | Prot: 47.23g | Carbs: 216.06g.
Breakfast: 비트, 당근, 사과. Lunch: 배추김치, 오뚜기 소면, 비비고 사골곰탕 (500ml), 소세지볶음, 연근조림, 풀무원 오리엔탈드레싱, 백미, 야채샐러드. Dinner: 감바스, 빙그레 빵또아, 삼양 나가사끼 짬뽕 (115g), 소주 소주, 생맥주. Snacks/Other: LG생활건강 프로바이오틱스. more...
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Losing 2.1 kg a Week
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