bydanov's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

76.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

685 kcal

Fat: 38.09g | Prot: 28.59g | Carbs: 56.28g. Breakfast: Колбаса Краковская, Белый Хлеб, Салат без крабовых палочек. Lunch: Рот Фронт Конфеты Маска, Восточный Пельмени, Щи с Мясом. more...

2354 kcal

Exercise: Shoveling - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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bydanov's Journal, 27 Jun 20

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bydanov's Weight History