Weigh In record (no journal entry) for 27 June 2020
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101.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 114.62g | Prot: 137.98g | Carbs: 186.78g.
Breakfast: 농심 후루룩 메밀소바. Lunch: 맥주, 함박스테이크. Dinner: 소갈비살, 소고기 꽃등심 (지방 0센치), 멘보샤, 살치살. Snacks/Other: 오리온 촉촉한 초코칩, 맥주 맥주, 소주 소주. more...
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Losing 3.5 kg a Week
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