Weigh In record (no journal entry) for 27 June 2020
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51.6 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 36.06g | Prot: 52.26g | Carbs: 133.25g.
Breakfast: Bananas, 이마트 진심을 담은 우유. Lunch: 트레비 탄산수, Plum in Heavy Syrup (Cooked or Canned), Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat) , 풀무원 베이컨&브로콜리 크림리조또. Dinner: Cream of Pumpkin Soup, Black Bread, Yellow Sweet Corn , Black Olives, Mixed Salad Greens, Ricotta Cheese, 풀무원 올리브유 발사믹 드레싱. more...
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steady weight
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