Weigh In record (no journal entry) for 27 June 2020
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 30.18g | Prot: 71.15g | Carbs: 159.16g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Lontong, Sate Ayam. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Green Tea Latte (Tall). more...
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Losing 1.4 kg a Week
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PengenBodyGoals.'s Weight History
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