Tommy541's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

82.1 kg Lost so far: 4.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

679 kcal

Fat: 26.10g | Prot: 58.49g | Carbs: 50.08g. Breakfast: Coffee with Sugar. Lunch: Nature Valley Crunchy Granola Bars - Crunch Bar. Dinner: White Rice (Short-Grain, Cooked), Aldi Bacon, Tesco Chicken Breast Fillets. more...

2592 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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