Weigh In record (no journal entry) for 27 June 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 64.08g | Prot: 146.35g | Carbs: 195.47g.
Breakfast: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 계란말이. Lunch: 해물칼국수, 깍두기, 김치. Dinner: 에그샌드위치, 방울 토마토, 바나나, 삶은 계란, 닭가슴살 스테이크 갈릭맛, 푸르밀 고칼슘 저지방우유, 두부, 멸치볶음. more...
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2110 kcal
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Exercise:
Sexual Activity - 20 minutes, Conditioning exercise (health club) - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kkgoodguy's Weight History
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