Weigh In record (no journal entry) for 27 June 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 54.75g | Prot: 135.60g | Carbs: 234.97g.
Breakfast: 白吐司, 酸奶, 煮鸡蛋. Lunch: 牛肉丸, 胡萝卜, 鸡胸肉（烤制或是烘焙，不吃皮）, 蒸南瓜, 煮熟的西兰花（新鲜）. Dinner: 煮熟的南瓜, 鸡胸肉（烤制或是烘焙，不吃皮）, 糙米（中粒米，煮熟）. Snacks/Other: 全麥吐司, 冰淇淋, 凉粉. more...
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Losing 0.1 kg a Week
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