Weigh In record (no journal entry) for 27 June 2020
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 44.18g | Prot: 66.16g | Carbs: 51.09g.
Lunch: Tomat Merah, Tahu Kukus, Susu Kedelai, Telur Dadar, Dada Ayam, Sayur Bening Bayam. Snacks/Other: Cimory Yogurt Stroberi, Selai Kacang, Kerupuk / Biskuit, Nutrijell Agar-Agar, Lemon. more...
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1592 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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leyliana k's Weight History
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