Weigh In record (no journal entry) for 25 June 2020
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75 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.57g | Prot: 63.70g | Carbs: 117.20g.
Breakfast: Latti Leche Descremada Deslactosada, Papaya, Quaker Avena en Hojuelas . Lunch: Puré de Papa, Brócoli (Tajado, Congelado), Pepino (Pelado), Atún en Aceite (Enlatado), Pechuga de Pollo, Champiñones. Dinner: Manzana Verde, Té (Infusión), Tilapia (Pez), Pepino, Crema de Zanahoria. Snacks/Other: Jet Wafer Jet, Galleta de Avena, Galletas de Avena. more...
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368 kcal
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Exercise:
Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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Luweiwei20's Weight History
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