Weigh In record (no journal entry) for 26 June 2020
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100.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 114.23g | Prot: 125.26g | Carbs: 7.31g.
Breakfast: Tirol Creme de Leite, Café, Aviação Manteiga com Sal. Lunch: Bacon (Curado, Frito, Cozido), Salada de Alface com Vegetais Variados, Carne de Vaca Moída, Aviação Manteiga com Sal, Café, Italac Creme de Leite. Dinner: Ovo, Carne de Vaca Moída. more...
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Losing 1.6 kg a Week
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adenilson split's Weight History
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