Weigh In record (no journal entry) for 26 June 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.84g | Prot: 71.66g | Carbs: 139.68g.
Breakfast: Plus Vita Pão de Forma Original, Café com Açúcar, Pif Paf Presunto, Queijo Branco. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pescada. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Bife a Milanesa, Chicória, Lipton Ice Tea Limão Zero. Snacks/Other: Marilan Torrada Integral Magic Toast, Itambé Requeijão Nolac Light, Café Brasileiro Café com Açúcar. more...
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Losing 1.8 kg a Week
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stefane.andrade27's Weight History
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