Weigh In record (no journal entry) for 26 June 2020
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71.9 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 57.19g | Prot: 79.57g | Carbs: 78.59g.
Breakfast: Prats Suco de Laranja Integral, Ovo Cozido, Growth Supplements Colágeno Hidrolisado. Lunch: Suflê de Espinafre, Filé de Frango Grelhado, Grano Mix Premium , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Borges Azeite de Oliva Extra Virgem, Ajinomoto Sazón Tempero para Salada, Castelo Vinagre de Maçã, Sal. Dinner: Bala (Dura), Sopa de Legumes. Snacks/Other: Mexerica, Bala (Dura), Ovo Cozido. more...
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2201 kcal
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Exercise:
Hiking - 51 minutes, Fitness Training (Workout) - 17 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Francielleribc2's Weight History
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