Weigh In record (no journal entry) for 26 June 2020
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72 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 69.99g | Prot: 77.32g | Carbs: 174.84g.
Breakfast: Wasa Original, Vişne Reçeli, Şekersiz Türk Kahvesi, Milkten Üçgen Peynir , Yeşil Çay, Sirke, Migros Süzme Çam Balı, Limon Suyu, Zencefil, Sütaş Tam Yağlı Kaymaksız Yoğurt. Lunch: Nane, Bağdat Pul Biber, Soğanlar, Tavuk Kanadı, Simit. Dinner: Kivi Meyvesi, Leblebi, Ananas. Snacks/Other: Çerezya Dakota Çekirdeği. more...
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Losing 0.7 kg a Week
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yerdal63's Weight History
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