Weigh In record (no journal entry) for 26 June 2020
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88 kg
Lost so far: 4.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 54.10g | Prot: 88.15g | Carbs: 148.75g.
Breakfast: Jasmine Açúcar Mascavo, La Violetera Castanhas do Pará, Sococo Coco Ralado, Cuscuz (Cozido), Parmalat Leite Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Soja Cozida (Cozinhado sem Gordura Adicionada), Seara Moela de Frango, Subway Tomate, Alface Americana. Dinner: Yoki Doce de Amendoim, Guigui Pururuca Frita, Alface Americana, Subway Tomate, Ovo Frito, Pão Branco, Melancia. Snacks/Other: Limão. more...
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Gaining 3.5 kg a Week
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nane04pedapsico's Weight History
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