Weigh In record (no journal entry) for 26 June 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.36g | Prot: 48.91g | Carbs: 69.52g.
Breakfast: So Good Bakso Ayam, Alfamart Telur Ayam Kampung. Lunch: Maya Ikan Tuna Sambal Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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aidarahmanda's Weight History
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