Weigh In record (no journal entry) for 26 June 2020
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91 kg
Lost so far: 4.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 34.16g | Prot: 62.97g | Carbs: 123.34g.
Breakfast: Sinhá Flocão, Ovo, Crioulo Queijo Minas Padrão, Sadia Presunto Cozido Magro, Native Açúcar Demerara. Lunch: Quiabo Cozido, Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozido, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo, Cenouras, Aurora Linguiça Calabresa, Yoki Farinha de Mandioca. Snacks/Other: Arroz doce, Qualitá Uva Niagara, Banana Nanica, Sanavita Complete Whey Chocolate Suíço . more...
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Losing 2.3 kg a Week
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