lalitrox's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

115.9 kg Lost so far: 30.5 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1296 kcal

Fat: 45.06g | Prot: 88.91g | Carbs: 139.00g. Breakfast: Jugo de Zanahoria, Bimbo Pan Tostado, FUD Chorizo de Pavo, San Juan Claras de Huevo, Capuchino con Leche Descremada. Lunch: Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Pescado Frito en Mantequilla. Dinner: Cappuccino con Leche Semi Descremada, Bisquet. Snacks/Other: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto. more...

3553 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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lalitrox's Journal, 26 Jun 20

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lalitrox's Weight History