Geraldo Vilger's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

104.7 kg Lost so far: 0.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

260 kcal

Fat: 4.30g | Prot: 9.90g | Carbs: 46.00g. Breakfast: Quaker Aveia em Flocos, Vigor Iogurte de Frutas Vermelhas. more...

3426 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Geraldo Vilger's Weight History

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Geraldo Vilger's Journal, 26 Jun 20

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Geraldo Vilger's Weight History