Weigh In record (no journal entry) for 08 January 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1172 kcal
|
Fat: 27.38g | Prot: 78.24g | Carbs: 153.76g.
Breakfast: Davaca Manteiga, Café com Açúcar, Cuscuz (Cozido). Lunch: Ovo (Inteiro), Alface, Quero Feijão Carioca , Patinho Grelhado. Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mingau de Aveia, Yakult Yakult, Marajoara Leite Condensado, Nestlé Iogurte Grego (Morango), Morangos, Melancia, Cafezinho. more...
|
|
245 kcal
|
Exercise:
Treino braços e costas NTC - 1 hour, Esteira - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreaRocha23's Weight History
|