Weigh In record (no journal entry) for 26 June 2020
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 100.15g | Prot: 94.74g | Carbs: 16.41g.
Breakfast: Couve Manteiga Crua, Limão, Pepino Japonês. Lunch: Jussara Creme de Leite, Andorinha Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Tomates, Brócolis, Contra-filé. Dinner: Vigor Queijo Parmesão Ralado, Calabresa, Quatá Queijo Gorgonzola Quatá, Andorinha Azeite de Oliva Extra Virgem, Coxão Mole Cozido, Brócolis Cozido. more...
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2904 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Pompeumenosobesa's Weight History
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