Weigh In record (no journal entry) for 26 June 2020
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54.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 88.53g | Prot: 57.66g | Carbs: 147.79g.
Breakfast: Yeşil Çay, Ceviz, Badem, Kuru İncir, Muz, Yulaf Lapası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kıymalı Yaprak Sarma, Etli Biber Dolması. Snacks/Other: Hurma, Badem, Kuru İncir. more...
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1436 kcal
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Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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beypazariaddict's Weight History
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