lastolala's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

63.2 kg Lost so far: 11.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1374 kcal

Fat: 59.10g | Prot: 55.54g | Carbs: 90.59g. Breakfast: Идеал Масло Подсолнечное, Ашан Огурец, Роскар Яичный Белок, Окское Яйцо, Наша Корова Йогурт 2,5%. Dinner: Corona Extra Пиво, Глобус Кальмар Отварной. Snacks/Other: Тануки Сякэ Чеддер, Тануки Спринг Ролл с Курицей. more...

348 kcal

Exercise: Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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lastolala's Journal, 26 Jun 20

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